Introduction to the Dish Budae Jjigae, commonly known as Korean Army Stew,
is a unique dish with a rich history. Originating during the Korean War,
it incorporates a variety of ingredients, including both traditional Korean elements and American-style processed foods like spam, sausages, and baked beans.
This melting pot of ingredients symbolizes a time of scarcity, making do with what was available, and has since evolved into a popular and comforting meal.
Ingredients List
- 1 small can of Spam, sliced
- 2-3 sausages, sliced
- 1 cup of baked beans
- 1/2 cup of kimchi, chopped
- 2 cups of chicken or beef broth
- 1 block of tofu, sliced
- 1 small onion, sliced
- 2 green onions, chopped
- 1/2 cup of mushrooms, sliced
- 1 pack of instant noodles
- 1 tablespoon of gochujang (Korean red pepper paste)
- 1 teaspoon of soy sauce
- 1 teaspoon of minced garlic
- 1 slice of American cheese (optional)
Required Cooking Tools
- Large pot or Korean army stew pot
- Knife and cutting board
Step-by-Step Cooking Instructions
- Prepare the Ingredients: Slice the Spam, sausages, tofu, onion, and mushrooms. Chop the kimchi and green onions.
- Arrange in the Pot: In a large pot, arrange the Spam, sausages, kimchi, tofu, onion, and mushrooms. Add the baked beans.
- Add Broth and Seasonings: Pour the chicken or beef broth into the pot. Add gochujang, soy sauce, and minced garlic. Bring to a boil, then reduce to a simmer.
- Add Noodles and Green Onions: Add the instant noodles and green onions to the pot. Cook until the noodles are done.
- Add Cheese (Optional): Place a slice of American cheese on top and let it melt into the stew.
Cooking Tips and Variations
- Budae Jjigae is highly customizable. Feel free to add or substitute ingredients based on preference.
- For a spicier stew, add more gochujang or Korean red chili flakes (gochugaru).
- Vegetables like bok choy, cabbage, or carrots can also be added for extra nutrition.
Nutritional Information Budae Jjigae is a high-calorie dish with a mix of protein from the meats and tofu. It’s a hearty meal best enjoyed in moderation.
Cultural Background and History Budae Jjigae originated during the Korean War when food was scarce, and people made use of surplus food supplies from the U.S. military, such as Spam and sausages.
Serving Suggestions Budae Jjigae is best served hot and is ideal for sharing with friends and family. It’s a satisfying meal that pairs well with steamed rice and traditional Korean side dishes (banchan).
Budae Jjigae is a testament to Korean ingenuity and resilience, transforming simple ingredients into a rich and flavorful stew. It’s a dish that brings people together, symbolizing a shared history and a love for hearty, comforting meals.
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