Introduction to the Dish Mulhoe is a light and refreshing Korean dish consisting of thinly sliced raw fish in a cold, spicy broth. It’s particularly popular in coastal areas of Korea where fresh seafood is abundant. Mulhoe is often enjoyed in the warmer months for its cool, revitalizing taste and is considered a healthy, low-calorie meal.
Ingredients List
- 200g of fresh sashimi-grade fish (snapper, flounder, or tuna)
- 1/2 cucumber, julienned
- 1/2 Korean pear, julienned
- 1 small carrot, julienned
- Lettuce leaves, chopped
- 1/2 cup of Korean radish, julienned
For the broth:
- 4 cups of cold water
- 2 tablespoons of gochugaru (Korean red pepper flakes)
- 2 tablespoons of vinegar
- 1 tablespoon of sugar
- 1 tablespoon of soy sauce
- 1 clove of garlic, minced
- 1/2 teaspoon of minced ginger
Required Cooking Tools
- Knife and cutting board
- Large bowl
- Mixing bowl for the broth
Step-by-Step Cooking Instructions
- Prepare the Fish: Thinly slice the fish and set aside in the refrigerator.
- Prepare the Vegetables: Julienne the cucumber, pear, carrot, and radish. Chop the lettuce.
- Make the Broth: In a mixing bowl, combine cold water, gochugaru, vinegar, sugar, soy sauce, garlic, and ginger. Adjust the seasoning according to taste.
- Assemble the Dish: In a large bowl, mix the sliced fish with the prepared vegetables. Pour the cold broth over the fish and vegetables.
- Serve Immediately: Serve the mulhoe immediately to enjoy its freshness and crispness.
Cooking Tips and Variations
- You can adjust the level of spiciness by changing the amount of gochugaru.
- For a sweeter taste, increase the amount of sugar or add a bit of honey.
- Mulhoe can also include other seafood like squid or sea urchin.
Nutritional Information Mulhoe is a light and healthy dish, high in protein from the fish and rich in vitamins from the fresh vegetables. It’s also low in calories, making it an excellent choice for a healthy diet.
Cultural Background and History Mulhoe is a dish that originated from the coastal regions of Korea, particularly in the Gangwon and Gyeongsang provinces. It’s a popular summer dish that provides a cooling effect on hot days.
Serving Suggestions Mulhoe is best enjoyed as a light lunch or a refreshing dinner, especially on warm days. It pairs well with a bowl of steamed rice or can be enjoyed on its own.
Mulhoe is a delightful representation of Korean seafood cuisine, offering a perfect balance of spicy, sweet, and tangy flavors. It’s a great dish for those looking to explore the lighter and refreshing side of Korean food.
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